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af day Fri 15 Feb

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    #31
    af day Fri 15 Feb

    Aloha Friaday Aberooooos! back from a long drive but I'm home. on the road for 3 days doing the hotel thing starting Monday. !

    Patrice, for emotional 'centering' have you tried guided meditation? Turn introduced me to a cool app you can download from iTunes for 99 cents called 'simply being'. may help?

    YAH happy travels

    TreeTops I didn't know you were a fellow foodie. cool!

    well, must baste my chicken and prepare for a late but yummy dinner.

    be well everyone
    nosce te ipsum
    (Know Thyself)

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