AF Tuesday, 14 May

[Determinator]

AF Tuesday, 14 May

whew! just back in from 12 hours flying around today but back and unscathed.

love to all. will catch up soon

[learningtolovewinter]

AF Tuesday, 14 May

kuya;1505614 wrote: Bear......get supplements! I cannot stress enough how helpful they are. People manage without and once you are sober for a period you don't need them BUT to keep struggling when help is available makes no sense.

Multivitamin , vit B, L glutamine, GABA ( unles prone to seizures) inisitol.

These things help to replace the building blocks destroyed by drinking and to bypass the pathways damaged by drinking.
In the early days good diet is insufficient alone since we have damaged our body's ability to absorb nutrients.

Our bodies are complex machines that we have been running on the wrong fuel for a long time, it needs a lot of extra to repair the damage.

Thanks!!