Up ready for the day - I'm still feeling anxious - fell asleep listening to relaxation CD last night. I am off to the gym tonight after work, putting gym bag in my car - focus I am giving myself is eliminating my anxiety - that should get me there.
I'm still trying to do too much - Flylady can wait, I will do my own mini version of just 15 minutes per day and leave it at that.The house is looking better than it has in a long time and part of that is OH working on it as well which is good. I think what I am realising is that there are always going to be things on the to do list - at work and at home.
I'm having stinking thinking about not drinking - 'giving up is adding pressure and anxiety'. I think that's about my approach - if I take one day as it comes,and just say 'for now' then that should lessen my pressure.I am also reminding myself that alcohol causes anxiety and depression.
Good day all to come, I am off to do some deep breathing!
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