morning - up early for drive to Cambridge - need to get in shower,eat breakfast and pack. Had first coffee of day - half caffeine - rest are all decaff now. I'm not sure I've noticed a difference yet as it's only a week of doing that so we will see. I am practicing deep breathing when I remember and trying not to 'fight' my anxiety but accept that it's how I feel now and it will change.
Hope Mick is back safely from holidays,
Friend's 40th and I am staying over - packed my diet elderflower fizz to drink - there will be alcohol but it's about 4 old friends catching up - I can be honest with them. One of them stopped drinking a while back and one is pregnant and one has medical condition which means she can only drink very minimally.Lots of chatting, eating nice food and enjoying company.
Hope Mick is back safely from holidays,
Friend's 40th and I am staying over - packed my diet elderflower fizz to drink - there will be alcohol but it's about 4 old friends catching up - I can be honest with them. One of them stopped drinking a while back and one is pregnant and one has medical condition which means she can only drink very minimally.Lots of chatting, eating nice food and enjoying company.
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