Happy Solstice, all!
Congrats, Witts - you are doing a wonderful job - keep at it!
Perse - good luck with the GF diet. I can attest that it helps with pain - I have fibromyalgia and osteoarthritis, and going GF and SF has been key in helping me feel better. Pain was a big drinking trigger for me, so it was important to go for it! Have you tried quinoa yet? It's my go-to base for a healthy grain; it satisfies the 'carb' desire, but has plenty of protein. Combine with a few beans and some greens (sauteed spinach, arugula, etc) and you're set for a few meals. Also look for 'Heatrthrive' bars: oatmeal, high protein, and sweetened with rice syrup.
I have been chained to the computer, writing literally 12 hours a day on a deadline. Must get back at it, but wanted to say how great it is to hear how everything is going for all. I promise to address everyone within the next few days -- in the meantime, thanks for your 'voices', and take care! Lav, I looked for Mercury tonight, but too many trees here - I did see a gorgeous moon on the horizon - is it full? Hope you get some sleep!
Comment