Morning all - day 24 for me today - feeling good. Spa weekend and lazing did me the power of good. Yesterday said goodbye to friend who is moving back to US - lots of tears - mostly from me! she is back in Jan before moving for good but still will miss her like mad.
I have started doing self neck and shoulder massage/stretches - realised that I have had headaches for a while - attributed this to caffeine so cut down - think it was the muscles. Messaged physio centre locally re - getting an appointment as beauty salon massage may not be 'strong' enough and may need other things as well.
Made me realise that I seriously need to work on managing stress and setting aside proper relaxation time each day - will try basic breath meditation each day for 5 minutes. Careful I don't want to overload myself about stress management - I also grind my teeth and have put off getting mouthguard fitted due to costs. Maybe I should just do it.
Other than that just work today,gonna hit gym after work and seeing old work friends for coffee later. Happy Monday everyone.
I have started doing self neck and shoulder massage/stretches - realised that I have had headaches for a while - attributed this to caffeine so cut down - think it was the muscles. Messaged physio centre locally re - getting an appointment as beauty salon massage may not be 'strong' enough and may need other things as well.
Made me realise that I seriously need to work on managing stress and setting aside proper relaxation time each day - will try basic breath meditation each day for 5 minutes. Careful I don't want to overload myself about stress management - I also grind my teeth and have put off getting mouthguard fitted due to costs. Maybe I should just do it.
Other than that just work today,gonna hit gym after work and seeing old work friends for coffee later. Happy Monday everyone.