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    #1

    monday 9 dec af daily

    Morning all,day of tricky meeting - trying to focus on the fact that some stress is essential to help us perform. I have a busy today today,but am remaining focused and plan to sit at a quiet desk to get stuff done.

    Decs half done, but tree is up need to put tinsel,lights and baubles on,floor edging being finished tonight and doors re-hung.Looks so much nicer.

    Day 21 here today - feeling pretty strong, I am also feeling better for exercising - I ran both days at the weekend and I think that really is helping my mood.i have 3 runs planned this week and I may do a spin class day before just to stretch out any knots.Loving that I am back into exercise.

    My mood diary is pretty hard work, hour by hour in detail what I am doing,mood and any worries that pop into my head and if they're real/hypothetical - plus what I am eating. Counsellor has changed time to mid pm - not over lunch time so am hoping manager lets me do this in work time, with me taking that as a late lunch.

    Have a great day everyone,two full weeks and one and a half days before Christmas break for me - can't wait!
    one day at a time
    Tags: None
    #2
    monday 9 dec af daily

    Morning all well packing getting done. .I stay out of the road for that. .then breakfast n hang about till 12 then off to airport how ar e you all...ok I hope. .see yawl soon..back to the snow
    af since the fourth of July 2012...howzat then America..now proudly marching into year 12

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      #3
      monday 9 dec af daily

      Nite nite everyone. Still alive, sane and sober!

      Hope everyone else is too

      Comment

        #4
        monday 9 dec af daily

        Hiya, I'm still here too..
        Tired, a bit down but Sober
        x
        Try and be back later

        Comment

          #5
          monday 9 dec af daily

          Mae everybody,surrounded by sickies here,first my 15 yr old last week but he only had a cough,fatigua and headache,then the baby got it,then his mom now hubs it weird though cuz they dont have a cough just runny noses and throwing up,poor hubs was up all nite,but i worry most about baby Louie,i went to see them yesterday and he just looked so sad,doc said not much they can do except stay hydrated the usual,im buying garlic and making them eat it raw! whatever this is its too much and i dont want it,well off to get ready for monday,have a good one
          I have too much shit to do today and tomorrow to drink:sohappy:

          I'm taking care of the "tomorrow me":thumbsup:
          Drinkin won't help a damn thing! Will only make me sick for DAYS and that ugly, spacey dumb feeling-no thanks!

          Comment

            #6
            monday 9 dec af daily

            Good Monday morning Abbers,

            Getting a super slow start here. No where to go in all this ice & snow anyway :H
            Just heard more snow is coming tomorrow - double the joy :H :H

            bear, I have a feeling that at some point, keeping that diary, you are going to begin to recognize patterns. You can then work on changing those that do not serve you

            Wishing you a safe trip Mick!!

            TT, maybe I'll get around to the gingerbread today. Yesterday was kind of taken over dealing with this snowstorm. I use a duvet (IKEA) plus a top & bottom sheet - just so you know :H

            Patrice, lots of deep breaths, think happy thoughts, etc, etc.
            Take a look at one of my fav blogs:
            Positive Outlooks Blog

            Greetings SF, PQ, narilly, Sam, pauly & everyone!
            Wishing us all a great AF Monday!

            Lav
            AF since 03/26/09
            NF since 05/19/09
            Success comes one day at a time :thumbs:

            Comment

              #7
              monday 9 dec af daily

              Pauly so sorry your family are sick.. yes garlic, mega doses of Vit C etc. I saw you ( maybe it wasn't you, I'm a bit of a scatterbrain these days!!) writing about tumeric .. I have been taking it for a few months now and I recommend it.. I have the one with black pepper in as well. Have been reading great things about it
              Hi Mick!!
              Thanks for the link Lav - signed up for the emails already!
              Have a great day everyone
              xx
              Patrice

              Comment

                #8
                monday 9 dec af daily

                Morning everyone,
                Great you are exercising Bear. I walked to work today and am going for a workout at lunch, then will walk home. It is really good, I'm lucky to be able to do that!

                Sorry you guys are sick Pauly.
                Talk soon, Mick, TT, Lav.
                Hang in there Pat- I feel kinda bummed out lately too. I guess its not having AL? I didnt think I drank that much...lol.

                Back to work.
                Narilly

                "Nothing in this World Can take the place of Persistence"
                "You can have the life you want OR you can Drink"

                AF April 12, 2014

                Comment

                  #9
                  monday 9 dec af daily

                  Sorry pauly - I think we cross posted this morning!
                  Stomach viruses are so common this time of year. My daughter-in-law & youngest grandson report being up all night - sick
                  I don't think there was ever a Christmas where at least there wasn't one kid sick in my house, yuck!

                  patrice, I love that blog

                  narilly, you are one strong individual walking outside in this shitty weather :H Good for you!!!
                  AF since 03/26/09
                  NF since 05/19/09
                  Success comes one day at a time :thumbs:

                  Comment

                    #10
                    monday 9 dec af daily

                    yoohoo Im home ..see ya in the morning
                    af since the fourth of July 2012...howzat then America..now proudly marching into year 12

                    Comment

                      #11
                      monday 9 dec af daily

                      MAE ALL...

                      Mick...glad you're home safe and sound. Will check in with you in the morning.

                      Bear...gotta say you are starting to inspire me to get off the couch again. Great job on 21 days. Hope the meeting went ok for you.

                      TT...hope you're having a restful sleep.

                      Patrice...sorry you're feeling down at the moment. Boy, we all go through that. Hang in there.

                      Pauly...hope the sickies are recouping. Bet Det would agree with you garlic plan. Hope your day was good.

                      Lav...like Patrice I too have signed up for the emails. Thanks for the link.

                      Narilly...I was so excited to go to work this morning with a -5 temp. Only problem was I couldn't see 2 feet in front of me with that snowfall. lol Hope you had a good day.

                      Just found out dinner is going to be delivered tonight. YAY no cooking. Hope everyone has a peaceful evening.....PPQP

                      Comment

                        #12
                        monday 9 dec af daily

                        happy Un-Hung Monday ABeroooos!

                        I got up to a whopping -9F this morning. all my water bottles in the garage are frozen solid.

                        thanks for the kickstart Bear, sounding good

                        Pauly, for maximum therapeutic effect with garlic, smash it flat and let it sit for 10 minutes. then eat or consume however you like. that develops a lot more of the compounds that assist the body in producing hydrogen sulphide.

                        I just invented a super yummy tropical inspired dish tonight.

                        saute shallots and garlic in coconut oil. then saute cubes of zuchinni for a bit, then add turmeric, cinnamon, fresh pineapple, lemon juice, raisins, halved cherry tomatoes, chopped nuts and chopped chicken breast (I'd cooked earlier). it's soooo dang yummy!

                        looks like I'll have to drive over the snowy mountains on Wed, but I'm grateful to be home in the meantime. had some drinking thoughts today while driving home and they were pretty distracting. managed to talk myself into coming home and cooking which was the right choice.

                        be well!
                        nosce te ipsum
                        (Know Thyself)

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                          #13
                          monday 9 dec af daily

                          Busy day at work today. Check in more tomorrow.

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                            #14
                            monday 9 dec af daily

                            Det, that sounds yummy! I'm going to try it. Cinnamon, pineapple, tumeric and chicken. Wow!
                            Good on you for not drinking and distracting yourself with cooking.
                            Narilly

                            "Nothing in this World Can take the place of Persistence"
                            "You can have the life you want OR you can Drink"

                            AF April 12, 2014

                            Comment

                              #15
                              monday 9 dec af daily

                              Hate working late at night

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