Morning!
Ava, thanks for checking in. And stay with the plan. We are here for you.
LB, I understand that as well. But it's so uncomfortable for me. Even when I'm sitting, I feel the bumps and bulges sticking out and it doesn't feel good or right. I hide with clothes and my arms.
Pav, I'm feeling better and calmer. I think that was also something that I need to do to feel stronger in sobriety - exercise. I've been deep breathing at lunchtime and it seems to help me. As the day goes on, my anxiety seems to build, so that's a nice release. You sound great!
LC?? Where'd you go. Come back!
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