april23rd

[Lavande]

Glad to see you checking in Det - please continue to take care of yourself!

Sam. those baby pigs could almost be mistaken for dalamations, ha ha!

Hi there Pie & bear & pauly!

[porqoui]

You are sounding better Det. :hug: Don't let the emotional devastation get the better of you. We have all done dumb things. This is the time to make positive choices. You can do it. When that BS voice comes a calling ask yourself Why? What am I actually feeling right now? I'm MAD as hell so I'll show you! I'm lonely and a beer would distract me! I'm hungry and a beer will give me time to figure out what I want to eat. I'm tired but don't think I can sleep so I'll just have one beer.....choose to deal with the feeling.

Didn't mean to lecture. As for me that BS voice comes when I'm on top of the world. My jobs secure, I'm healthy, my kids are healthy and happy, I'm dealing with life on life's term so hey....I can have a cocktail! Took me awhile to figure out the answer was WRONG you can't. So I am actually more on guard when everything's going good.

Baby steps (not baby bacon) :heartbeat:

[NoSugar]

Well, speaking of bacon, eating has been key for me. I never let myself get very hungry anymore - and sometimes even enjoy some bacon. Det, I know you're interested in diet and enjoy good food - can that be a tool to help you avoid this happening again? I'm sorry you're feeling so awful and hope this can be the last time. All the best to you, NS