Friday the 10th of july

[Lavande]

Good evening all!

Pauly, I don't think the supplements are likely the problem. Maybe the problem could be more in the line of fluctuating blood sugar levels. Fast food for breakfast & you mentioned a donut too......not great. You need a good supply of good quality proteins & healthy fats. You won't get that in fast food & donuts.
We all feel our best when we give our bodies a steady supply of healthy nutrients. Take a look at this page, it's a basic guide to eating healthy & will help you stabilize your moods

http://www.helpguide.org/articles/healthy-eating/healthy-eating.htm

Start with small changes & I bet you'll feel better pretty quickly!

Hey to everyone else!

I have to go figure out how to make pie pops - oh boy!!!

[porqoui]

NS....you were looking for the logic in it. LOL

Pauly...thanks for bringing up the supplement conversation. I too have been struggling to eat healthy...fast food and supplements lately....and that led to...

Lav....thanks for the link...just what I needed at the time I needed it. LOL