morning all
Friday today, thank god. I feel stressed and jittery, I have eaten junk a lot/eaten too much last few days and not exercised so feeling pressure to do 3 sessions this weekend (which I can and may help my mood to be honest,it's time for me)
i have a roblem with all my goals in that as soon as a lapse I stress and convince my self i can't achieve. I'm not looking forward to weekend either, just feel stressed.
Always feel I have too much to do cleaning, cooking, work, exercise, try to get a creative hobby plus seeing all my friends, my relationship,decorate house at some point, buy new work clothes etc.
I know in reality I don't have a hard life certainly compared to many, I have no kids, we both work full time in ok paid jobs and have a full social life - not that bad really!
I may keep a mood diary, some of it is pmt but I have this dread of the day each day before it begins, I also had decided on strategies - breathing meditation, exercising regularly, planning my meals so not resorting to junk.
Too much is going round my head, may help me to write it down. I feel i just have a never ending to do list all the time.friend over tonight (well oh's friend really) from Auz - I just want to stay in. In fact whenever I think of social stuff at the moment I kind of dread it.I am also less tolerant of others ( I think oh is way too tolerant, in fact a doormat - except if it's me).
Plus trying to regulate booze and I have just quit smoking (lapsed on wed while drinking a bottle of wine)
Don't know whether to go out or to stay in tonight, want to stay in but I feel I should go. Just want to go to gym, have sauna,watch DVD and go to bed early.
Also don't have much cash left.
Hopefully my other posts will be perkier!
Friday today, thank god. I feel stressed and jittery, I have eaten junk a lot/eaten too much last few days and not exercised so feeling pressure to do 3 sessions this weekend (which I can and may help my mood to be honest,it's time for me)
i have a roblem with all my goals in that as soon as a lapse I stress and convince my self i can't achieve. I'm not looking forward to weekend either, just feel stressed.
Always feel I have too much to do cleaning, cooking, work, exercise, try to get a creative hobby plus seeing all my friends, my relationship,decorate house at some point, buy new work clothes etc.
I know in reality I don't have a hard life certainly compared to many, I have no kids, we both work full time in ok paid jobs and have a full social life - not that bad really!
I may keep a mood diary, some of it is pmt but I have this dread of the day each day before it begins, I also had decided on strategies - breathing meditation, exercising regularly, planning my meals so not resorting to junk.
Too much is going round my head, may help me to write it down. I feel i just have a never ending to do list all the time.friend over tonight (well oh's friend really) from Auz - I just want to stay in. In fact whenever I think of social stuff at the moment I kind of dread it.I am also less tolerant of others ( I think oh is way too tolerant, in fact a doormat - except if it's me).
Plus trying to regulate booze and I have just quit smoking (lapsed on wed while drinking a bottle of wine)
Don't know whether to go out or to stay in tonight, want to stay in but I feel I should go. Just want to go to gym, have sauna,watch DVD and go to bed early.
Also don't have much cash left.
Hopefully my other posts will be perkier!
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