Sitting here sipping my coffee and planning my work day out. Just took my supplements and looked for todays thread and didn't find one, so I started one.
Another day AF under my belt, a total of 5 since my last binge. I spent the weekend thinking of triggers for me so I am well prepared when I go to see the therapist on Wednesday.
I am sort of honked off a bit this morning. Jeff said he didn't think I was serious about controlling my drinking. Granted the conversation was a bit heated but I think I deserve more credit than I got. 7 months ago I'd binge at least once per week if not twice. Since finding MWO and going AF for a month in May, I've binged 3 times. I'd say that was a major improvement and that I was serious. I need some people to talk me down from my angry place.
-lorelei
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