It's hard to moderate when you're riding an emotional roller-coaster. So after last night's full bottle of Chardonnay ( first full one for months- at least it wasn't two!!!!!) feel I need to abs - AGAIN.
Mary is right. When we know we are susceptible it is probably better not to have "just that one". I should have read up on here last night before I opened it; instead of reading this morning when it's too late.
I am finding now that after a couple of days AF the cravings go. So then my brain says that I am " cured " and I have got control back. So I have a drink and retain control for quite a long time - then - wham - a night like last night where I just drink as fast as possible, not even tasting it really, just to reach that don't care / forgetfulness / oblivion, that takes the emotions away.
It is lovely to see all the positive support for each other in mods this week and great to see Eustacia back. I am trying to catch up every Sunday at the moment as during the week it's impossible to get on here.
Love to you all as always,
Waves x
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