AF last night. Had to talk myself out of it a few times but feel so happy that I did. I went over the night before (nothing extreme for me, no blackout) and felt slow yesterday. I didn't want to feel that way today. I woke up a few times during the night as I always do and instead of feeling pissed at myself and dreading how it would feel to get up at 6, thought, "Hmmm, I should be AF more often!"
Kat, sorry if I am talking too much food. You are taking on a lot at once. I have lost 15, and have 15 more to go. What has worked for me is more exercise, and smaller portions. I get my fruits and veggies in but don't deny myself some treats. I find that when I do it never lasts.
That's it for now.
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