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Modster Thursday - March 27

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    #1

    Modster Thursday - March 27

    Hey all,

    Mods last night. Actually poured myself a little extra drink, then thought about how I felt that morning (after doing the same the night before) and poured it out. I felt so relieved when I woke up in the middle of the night and didn't have that panic feeling because I feared I would have a HO in the morning. Anyway, feel good this morning. Off to pilates.

    Check in you everyone!
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    #2
    Modster Thursday - March 27

    Hi ducky: Good job last night.
    I also did mods last night instead of going to yoga went out to dinner and had a GREAT conversation and good food, so feel good today as well. Am off for 1/2 a day this morning.

    Have been thinking about anger and resentment which are big triggers for me; counselor says although these are BIG FEELINGS they are defenses and underneath is usually sadness, loneliness, hurt (I can't even remember all the feelings . . . guess they are the ones that are hard to get to.)

    I find this concept difficult to grasp. I'm resentful at work lately because I feel like I work so hard and others don't do their part. It gnaws at me and I have to let it go, as I'm starting to feel like a crank. Can't get the feeling underneath or why any of this would be a trigger for drinking . . . guess I have to noodle it some more.


    Anyway, any thoughts appreciated. Hope everyone has a great day and meets all their goals. I have to get some exercise to help me team meet it's goals, and that is a fun mission!

    Best to all to come!
    G

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      #3
      Modster Thursday - March 27

      Good morning ducky & ask! Had a good day yesterday--yoga, then some bookwork (at a bar). usually I have a couple when I'm done, but knew it would be trouble to start that early (4:00). Didn't really feel like it anyway--getting a cold/sore throat.
      Hope you all have a great Thursday!
      _______________
      NF since June 1, 2008
      AF since September 28, 2008
      DrunkFree since June 1, 2008
      _____________
      :wings: In memory of MDbiker aka Bear.
      5/4/2010 In loving memory of MaryAnne. I pray you've found peace my friend.
      _______________
      The will of God will never take you where the Grace of God will not protect you.ray:

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        #4
        Modster Thursday - March 27

        Good morning Ducky, Ask, LVT25 and all modsters out there, Ducky, way to go on the mods, thats a great feeling to say no. I will remember that while I continue my journey here. Ask, I have to agree about your triggers. For me I think it has to do with the desire to make everything perfect when it can't always be. Then I obsess on it and choose a drink to for get about it. Which in the end in excess makes me feel worse than when I started. You know the cycle. LVT25 great job as well, sorry to hear about your cold, Today is the first day in 10 days I think I'm finally kicking it. I'm a bit envyous you are all off to exercise. I've felt so crappy I have'nt been there in a week. Can't wait to get back as this definetly helps the mood. Best to you all......Keep on keepin on Modsters.

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