Good Morning Modsters!
Ducky must be at Pilates so I'll start the thread.
Thought for the day is a simple one: Let's keep focussed on our success. If today you don't meet your exact mods or AF goal, keep your eye on the larger prize, be it a weekly goal or monthly goal. Count only your successes, and watch them accumulate. Every time you exercise, listen to your tapes, take your supps AND drink moderately or AF you are contributing to your success.
I learned this tip in a weight loss environment, but I think it carries over well in life. I was checking in for a weekly session and when asked "how did it go?" I was remorseful about two times I had overdone it. The counselor said: "You're coming in here having had 35 decision points during the last week (7 days x 3 meals and 2 snacks each day = 35) and you are talking about 2 mistakes. I want to talk about the 33 successes."
So Best to all the Modders to come. Spirits UP and success to come.
Fondly,
Ginny
Ducky must be at Pilates so I'll start the thread.
Thought for the day is a simple one: Let's keep focussed on our success. If today you don't meet your exact mods or AF goal, keep your eye on the larger prize, be it a weekly goal or monthly goal. Count only your successes, and watch them accumulate. Every time you exercise, listen to your tapes, take your supps AND drink moderately or AF you are contributing to your success.
I learned this tip in a weight loss environment, but I think it carries over well in life. I was checking in for a weekly session and when asked "how did it go?" I was remorseful about two times I had overdone it. The counselor said: "You're coming in here having had 35 decision points during the last week (7 days x 3 meals and 2 snacks each day = 35) and you are talking about 2 mistakes. I want to talk about the 33 successes."
So Best to all the Modders to come. Spirits UP and success to come.
Fondly,
Ginny
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