My husband & I have been aware for sometime that we were tired of having our alcohol consumption controling us rather than the other way around. We were fairly certain we wanted something we could do from the privacy of our own home & also looking to explore the option of moderating.
We started on the supplements Sunday...started the hypnosis today...both have MD appointments this week to see about getting some medical support & a script for the Topamax. (Although I did order some online that should be here anyday now) ...so regardless will be starting meds with or w/o a prescription.
We already go to the rec center 4-5 times a week, so exercise is in place...& we are making a commitment to making better food choices as well.
My husband has occaisionally gone AF for a day or two w/o the shakes or DT's in the past year or two...I haven't attempted AF in recent memory. My drug of choice has been wine & usually finish 1/2 of a 1.5 L bottle most days, Hubby drug of choice is Scotch...& he has been drinking 3-4 1.5 L a week. My question is any opinions when we start on the Topamax & go AF....when to start? I was thinking starting on a Thursday...figuring days 3 & 4 will most likely be the worst & would like that to be over the weekend ...to minimize having to take addt'l sick time...hubbies retired...so not as big a deal for his schedule.
Thanks for any input.:new:
Rejuve
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