Today, I plan on sticking to my original weekend goal - three glasses. One at lunch, one at coctail hour, and one at dinner. I am also going to set a different goal for the sodas. I'm going to allow myself one before Synogogue and one after. But, I am not allowing myself to have any when I first wake up. That is really hard. I stuck to the Perricone Diet, except that I had three glasses of wine (my weekend schedule). Perricone only suggests a glass of wine with dinner (actually with meals, so two of three was oK - the coctail one is not supported by Perricone). I lost two pounds!
Well, I have to go. Hope all is well with everybody!
Take care.
MM
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