Morning all. Just thought I'd share with you part of my moderation plan which is to always ensure I have a full belly before a drink. It really helps as part of my binge problem was drinking on an empty stomach - and then having absolutely no desire to stop, or eat - disaster time! Drinking during or after a big meal seems to lend itself well to moderation in my case.
However, I'm a little concerned about piling on the pounds.
Dont think it is a problem yet but what do ya think?
Be honest!
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