moderation is my goal

[cassy]

Hi......... new on site today and relieved i dont have to sign up to abstinence just yet. Inspired not to drink tonight ..lets hope i can achieve that. Blimey the ironing looks appealing suddenly ...got to keep busy and away from the wine glass.


I havent sorted out how to get drink tracker or book materials etc yet...poor IT skills I reckon.
can somebosy tell me where to locate a tracker as I hope to put nil on it at the close of today ...not smug just desperate.

good luck

Cassy

[southernbelle47]

moderation is my goal

Cassy,
The drink tracker is under Tools.

You go to the bottom and sign in using your screen name and password. It may take a couple of times to get it to work.
:welcome: Nancy

[betty boop]

moderation is my goal

Hi Cassy & :welcome:

Nice to have you on board, this place is excellent .....

Just ask if you need anything else, Moderation is also for me, When I found this place in november I was drinking at least 3 bottles of wine a day every day, I gradually reduced down to one a day not opening it till at least 7pm, In January I managed 17 days AF & now i'm moderating quite nicely.

All the best,

Sending lots of love & hugs to help you get through this :h :l :h

[Rocky]

moderation is my goal

question on the drink tracker...what numbers do you put where for what...I know dumb ?