I'm going to do affirmations every morning and every evening - also really watch my thoughts and each time I have a negative one - reverse it into the positive.
I've also started taking st johns wort - it can't do any harm!
I am excited about the weekend now which I wasn't before, and I know that I need to deal with something big I have been burying/avoiding/pretending it's all fine.Think that's partly why i feel down it's always there in the background, it's time for action!
good day all, busy day today planned at work but will be nice to go away and have alal my work finished.
Off for a run tonight too - see you next week and have a good weekend xx
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