Moderation/AF can someone please explain?

[cookinghappy]

I haven't yet totally understood: After how long AF is it suggested to wait before trying to drink in moderation.

I would say I was early stage according to Roberta J's alcohol dependancy explanation. I was drinking one bottle of wine a night for couple of years, and wine regularly before that.

Many thanks.

[Beaches]

Moderation/AF can someone please explain?

CH,
That is a decision you will need to make for yourself, if I am understanding your question right. I went AF for a couple of days then moderated, then went AF for a day and on and on until I found what worked for me and how I could drink so that I didn't over do it. I still am working out the weekends.
Did that answer your question or am I missing the mark?

[Saint Jude]

Moderation/AF can someone please explain?

In the book RJ reccomends going AF for a month to kick start your program...(if I remember correctly)

I only made it 18 days AF... But I had already started the program without the book at that time...for about 3 months Mods. Just doing the boards & topa.
I definately went about it a bit backwards.
Hope that helps.

And welcome aboard!:welcome:

:l Judie

[cookinghappy]

Moderation/AF can someone please explain?

Thank you.

[dilayne]

Moderation/AF can someone please explain?

Yes, I believe she says a month in the book and I really recommend it if you can.
good luck!