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[Paddy]

Hi Modsville

Just checking in again. Got back from a week's mission and wanted to say 'Helloooooooooo'. Missed you all. Had no internet access, as I was in the middle of woop woop.

How have all of you been? Any news?

Over here it's hell! Weather wise that is. Vietnam is into climate change full on!! 38 Celsius. Where is this world heading?!

Have yourselves a good weekend.

[betty boop]

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Good Morning Paddy, nice to see you back .....

There's been lots happening in general, but modsville has been pretty quiet ....

BB xx

[ducky]

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Good morning Paddy and welcome back. Hi Betty!

Last night was not a great mods night but I am finding that when I slip, it's generally not as bad as it used to be, so that is progress. I want to push myself harder though and mix some AF in. Does upping the kudzu help? I am taking 300 mg three times per day. Do you think I should take more?

Hope everyone has a great day.

[lushy]

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Hi everyone. Welcome back Paddy. You were missed!

Ducky you are taking the low end recommended dose of Kudzu. You can take up to 3000 mg. I usually take the majority of it (4-6 capsules along with an l-glut) in late afternoon. I found that taking it in the morning did not do much to help me later in the day so I take more in the afternoon. Just what worked for me.

Going to my Uncle's 80th birthday party today. Other than that a pretty quiet weekend. Hope you all have a good one and moderate well!!!

[Saint Jude]

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Morning everybody!

Hi Paddy! Great to see ya!:hallo: Hope ya get to enjoy some time while you're there.

Ducky are you taking any L-glut? I really think that helps too. I haven't had any AF days in a while myself... but doing pretty good with moderating. Compared to the old days I'd have to say I'm doing Damn good!

Still always room for improvement, but I can live with that.

Hi Betty! It is pretty quiet around here isn't it...?

Hope everybody's out enjoying their weekend.
I had a long day & night @ work yesterday, ...don't have to go in today till 4. But of course it's cloudy out! Yesterday it was already 70* at this time... Grrrr And I was getting ready to go to work...


Go figurr!

Have a great day Ya'll!
Judie

[Saint Jude]

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Hi Lushy! We're posting simultaniously!:welcome:

[Popeye]

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Hi Paddy,
I missed you too.

[Guest]

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Good to hear from you Paddy!
smiles
mar

[Ripley]

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Hi all

haven't posted here for a while all tho I have been littering the general boards with all sorts of nonsense. have struggled a bit recently so have upped the topa to 200mg which has sorted it out.

nice to see you back Padster

Rip x

[julie001]

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Paddy,

Where's woop woop? And welcome back!

Julie

[SKendall]

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Paddy, whenever you're not here, we miss you.

Glad that you are back.:l