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    Moderation Mishap

    Hi Everyone,
    Starting my own thread, but wanted to say to Janice congrats on sticking to her resolutions!

    I, like a lot of others it seems, make it my goal to go AF Sun-Thur and moderate during the weekends. For me moderating is less of How Much I drink, and more of How I Feel while drinking. I always know when the next drink is going to take me from Nicely Buzzed to Drunk. Sometimes it's after two glasses sometimes four. Saturday though, I got in a funk, and irritated w/ my BF, and just sat on the couch and watched 3 episodes of Law and Order and drank the better part of a regular size bottle of wine. I was fairly drunk when I went to bed, even crying (one of the reasons why I stopped drinking alone because I tend to get very depressed and emotional) Sunday I felt depressed and almost couldn't look my BF in the eye. He had been home the whole time Sat night, but in the basement watching the GD TV like always or playing poker online. He asked me a couple times if I was going to come down and watch my movie and I just told him I was tired and didn't feel like watching it. But what I really felt was, no I'd rather sit up here by myself, be depressed, and wallow in it w/ my Best Friend Pinot Grigio.
    I have done really good moderating prior to this. My biggest rules are not drinking at home and alone. I justified drinking by resolving to stay upstairs away from my BF so I couldn't say or do anything stupid while I was drunk.
    I know no harm was done in the long run but just had to get it out. I have to stop feeling like it's ok to throw my rules out the window because I'm upset or depressed, as alcohol only makes all these things much worse!
    Gita
    "Not everything that is faced can be changed, but nothing can be changed until it is faced"


    :new:

    #2
    Moderation Mishap

    (((Gitawine)))

    I empathize. For some reason I too wanted to drink. Knew it was coming. Have been feeling depressed myself. Drinking didn't help. Didn't REALLY think it would.

    Wonder why we thought it would? What did you think?

    Comment


      #3
      Moderation Mishap

      Hello, Although your story sounds all to familiar, I'm mostly experimenting with the site. I just registered and wanted to reach out to someone (you)... I've been wrestling with problem drinking for many years and I'm hoping to be inspired... Sounds like you've been making progress, GREAT! stay with it. Sat. was a pretty harmless setback. Good luck

      Comment


        #4
        Moderation Mishap

        Hi Gita,

        I know exactly how you feel. I'm having a really hard time finding a new job and after yet another assessment at a recruitment agency today I'm rely fed up.

        I've bought a supply of alcohol for tonight. Not enough to get blind drunk but more than I should probably drink. I know it won't help me in the long run, it'll momentarilly cheer me up, but I'l still be unemployed come the morning!!

        I was aiming for af during the week and a little drink at the weekend. Oh well tomorrow is another day. I am at least recognising my triggers now. And even if I haven't won the battle I am getting to understand it a little more.

        Kitty
        Our greatest glory is not in never falling but in rising every time we fall.
        Confucius

        Comment


          #5
          Moderation Mishap

          Hart-Don't think I really thought it would help, just find it harder to make the right choices when I feel that way. I want to learn to deal w/ my problems constructively ALL the time and not w/ drinking.
          Peter Pan, welcome! I have found this program to be helpful in many ways. I like the hypno cd's and I think the combo of Kudzu and LGlut are also helpful. Mostly though, I think these are just aids in developing new drinking habits. Whether your new habit is not to drink at all, or to moderate only on certain days. Thats how I try to think of controlling my drinking, just making new habits for myself.
          Thanks guys,
          Morgan
          "Not everything that is faced can be changed, but nothing can be changed until it is faced"


          :new:

          Comment


            #6
            Moderation Mishap

            You sound a lot like me, and if nothing bad came of it, I would not beat yourself up about it, today is a new day, we are not going to be perfect about following our rules all the time, right??

            That is what I have to tell myself.
            AF since 7/5/2009

            Comment


              #7
              Moderation Mishap

              Loved1, Kitty, Thanks, I know I am hard on myself at times, but I also know that w/out diligence it will be all too easy to slip back to my regular habits, of drinking nightly, and I cannot afford to do that. Especially after I started crying and became so depressed on Saturday, I know it is dangerous to my relationship of 3 years that I am struggling to rebuild. It's not to say that theres never anything to be genuinely depressed about when it comes to my BF, but alcohol dramatizes everything, and does not help me see things clearly. It has been the cause of many many fights between us and the reason I came to MWO. Has anyone else had this experience w/ alcohol and their relationships? The last and final time I overdrank it caused me to get physical w/ my BF and try to push him down a flight of stairs. None of which I remember.
              Gita
              "Not everything that is faced can be changed, but nothing can be changed until it is faced"


              :new:

              Comment


                #8
                Moderation Mishap

                Ok, your story is soinding very very much like mine.
                Whenever I drink too much , my husband and I get into a HUGE fight over the littlest things, its all my fault, he is a natural moderator, never overdrinks and could take it or leave it.
                It also does not cause any problems with anyone else, he is the one I fight with, so he is what I have to lose if this does not work for me.
                I am hoping it will.
                AF since 7/5/2009

                Comment


                  #9
                  Moderation Mishap

                  It's amazing how quickly my emotions can go haywire when I drink. It's worse when I am sad or depressed. But I can go from happy to sad in a nanosecond when I have been drinking. I think it is totally unfair to the people around me. Maybe that's why I have chosen to drink alone in the past?? And why I know I should not drink now, alone or otherwise. Gitawine, do not beat yourself up. A bit of a slip, yes, but it was small and it is over. Give yourself a hug and move on.
                  Learning to live life on the outside of a bottle. :flower:

                  Comment


                    #10
                    Moderation Mishap

                    Alcohol is liquid courage as they say. I for one have used it to escape how things were with my boyfriend. I know now that is why I drank like I have and now its such a hard thing to control for me. It is like I got into this escape habit but now that I have cooled it I see that our relationship was lacking a quite a bit of respect from him. I have actually had to relearn how to communicate with him as it was just easier to have beer to forget.

                    If I can help I sure will
                    Sammys

                    Comment


                      #11
                      Moderation Mishap

                      Loved1 he is always who I fight w/ too and I wish I knew why. I started therapy trying to sort it all out...like do I subconsciously hate him or something? Why am I so mean to him when I drink? My BF is a natural moderator too, and if he does choose to get drunk, he is only sweeter and more funny.
                      I agree Kitty, it is unfair to the people around you. They are expecting to have normal you around, plus a drink, and all the sudden I'm on a rant or a crying jag.
                      Sammys are you and your BF working things out? I've read your posts before mentioning verbal abuse.
                      Gita
                      "Not everything that is faced can be changed, but nothing can be changed until it is faced"


                      :new:

                      Comment


                        #12
                        Moderation Mishap

                        Yes we are trying although somedays its not easy. I know what you mean about being normal, how the heck do we know what that is yet??? I think this is gonna take some time.

                        Sammys

                        Comment


                          #13
                          Moderation Mishap

                          Hi Gita,

                          I felt like I was reading about how I deal with things when I read your post. I also sometimes justify that if I'm upstairs, away from my husband, I don't have to feel as guilty about my drinking. And I get overally emotional if I drink when I'm upset with him. I'm learning that I should not drink around him until I have gotten a handle on moderating and until we've resolved some of our issues because alcohol exaggerates everything so much. I've also resolved to try to stop drinking at home alone. But unfortunately, I haven't won that battle yet, but I'm doing better than I was prior to focusing on the MWO program. Good luck on meeting the goals that you have set for yourself. I'm right there with you!

                          Julie

                          Comment


                            #14
                            Moderation Mishap

                            Julie-I had to learn to do the exact same thing, and typically always did if we were out in public due to too many "scenes" caused by my over drinking. But that didn't stop me when we were alone. I'd make just as big a scene just not in public...I thought that was ok and felt pretty good about moderating in public over the long term until this last little "binger"...It was BAD and I'm not exxagerating. Made a fool of myself and my BF. I'm surprised there isn't already a FORUM on here for Relationships and Alcohol...maybe they're afraid this would just turn into a big bitch fest about our sig. others haha...He's my reason for getting control, and my reason for drinking at times and I'm sure that probably rings true w/ others...
                            "Not everything that is faced can be changed, but nothing can be changed until it is faced"


                            :new:

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