Guilty

[rebus]

Hi to everyone, I have been here before, but unfortunatley stopped, I wish I hadn't, I have already said that I was concerned about my husband coming home from sea, that I would start to drink again with him, no prizes for guessing what happened, and now he has gone away again for three months, and I really want to stop drinking, but am now terrified it will just start all over again, I am not putting blame on him or anyone else, I obviously have made my own choices, but just need to find the strength to keep it up, any advice would be very welcome,

thanks

Rebus:upset::upset:

[1967]

Guilty

hi. the only advice i have is just don't have one sip of alcohol today.
eat something tasty and healthy, and drink lots of liquids today.
try some herbal teas too.
deal with tomorrow when it gets here.
break down the day into tiny parts if you have to.

[1967]

Guilty

and Rebus... I will take my own advice.

[rebus]

Guilty

Thank you for your advice, I have been drinking soda water all day, but cannot face food at the moment, and I am literally taking it by the moment, and if I stay on this site I know I will get through this, thanks again

Rebus

[Raven.joy]

Guilty

I am about to make a chamomile tea for the shakes, maybe give it a try.