So day 6 I did allow myself to have wine. I know most advise 30 days AF, and I may find that to be the best route eventually. Anyhow, it was strange how the hypnosis seems to have helped. I did sip the wine, and didn't have the urge for "more, more, more" like I used to. I just felt content, and enjoyed it. I did have a bottle of wine, but it was over about 4 -5 hours and normally, I would've had 2 and passed out. I'm proud that I did 5 days AF and that I was more controlled last night. Progress, not perfection!
I woke up today feeling well. No anxiety. I am going to try to go another 7 days AF. Next Saturday I have a dinner out with friends. I think the Topomax will have arrived by then, so I will have to really be cautious since I've heard it intensifies the effects of alcohol. I will just focus on sipping and stick to 1 glass of wine max. We'll see how it goes...
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