Hmmmm never thought I would find myself here. I am a point in my life where I have realized that I am losing control. Not a nice feeling at all. I am a high functioning drinker who wonders how good life could really be without the nightly 4-8 drinks. I am able to drink a couple of strong rum and cokes and follow that up with a bottle of red wine every night. I get up with no hang over (groggy maybe), am able to workout and go about my work day like nothing has happened. I don't hide what I drink, but because I can still carry on with my regular life others don't see my drinking as a problem. Actually most of them want to join me.
It is controlling me!! My life stops around 4pm because that is the time I am allowed to start consuming. So there is no evening events for me. After 4pm it is TV, make dinner, drink...in any order. I don't get silly, fall down drunk, but nonetheless, I am stoned. Why does no one notice??? Maybe they are just so use to seeing me this way. I NOTICE, or I would not do it. I like the buzz feeling that booze gives me. I quit drinking for a week a while back just to see if I could and my husband did not even notice. Am I that good at hiding it???
I had a very stressful year last year and to try to calm my anxiety I took up meditation. I have now been meditating daily for over a year. I mention this because before I meditate I read over a list of intentions and desires. Under the heading of Heath and Well Being I have
1. Healthy body, healthy mind
2. Improved memory
3. 155 pounds the healthy way
4. great sleep and high energy throughout the day
5. no stress
6. daily joy
7. foot fungus gone (I added this one not long ago)
Well the funny thing about this is that I went to a dermatoligist,who has put me on a medication for my foot fungus and has told me that if I try this method I can not drink for 3 months. I laughed and grinned the rest of the day. So, if I take the meds I can not drink. If I can not drink, I will have an improved memerory, better sleeep and higher energy thourghout the day. More sleep and energy will bring on more joy and less stress. Less stress and more joy will bring about a healthier body and mind. And as for the weight loss, well I guess I could slip that in anywhere. This world works in funny ways!
So the way I look at it is that I have everything to gain and nothing to lose (except weight).
I am on day three and am doing pretty darn good. I have read both MWO and The Easy Way to Stop Drinking. I have a couple of others to read also. I have just finished reading the Tool box and have visited the safety of the Nest . The information on this site is amazing, as are all the people. I hope you all know that you are not only supporting the people who are members, but also thousands who are probably lurking. I am grateful that I have found you all!!!
I was thinking today would be a good day to get some suppliments and maybe order the CDs.
I hate to say it (like so many others), but I think this stop drinking has to be an all or nothing gig for me. I don't want to drink just one drink......that would defeat the purpose. Even if I am capable of drinking one drink, why would I want to? I drink for the buzzz! I drink to take away the bordom! I drink becasue it is a habbit! I drink because I have been taught to do so! I drink becasue my body wants it, I drink becasue I don't know any better.
It is my hope that I am able to go my 3 months AF and afterwards have a really good look at myself. Reassess...how do I feel, how do I look??. I really am curious what life will be like without my crutch. It has been so long.
But for now..........day 3 here I come. :new:
I am sorry my first post is so disjointed. I just wrote my thoughts as they popped into my head.
Have a wonder AF day
PS the spell check didn't work so...it is what it is.
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