Hi Paul
If having company helps any, I drank last night too against my plans. It was really eating at me, I got very anxious and then gave in. Like you I didn't overindulge, but I didn't really enjoy it either, which made me feel stupid when I woke up, because what as the point? I wish I could understand better the thought pattern that gets me to that point - most of the time I can distract myself before it gets that bad, but when I fail that, I can't seem to talk myself out of the panic feeling. Does that make any sense?
I know I'm doing better than I was, just like you, so we should feel good about that. But I hate losing the battle with my mind.
Wow, wasn't that a great pick-me-up response - sorry.
I definitely won't drink tonight - I'll think of you doing the same.
pixie
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