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    How to live sober?

    Hi everyone :new:
    I've been coming on this site for a very long time but have never posted before.
    I have tried to stop drinking for over 2 years and have never got past 40 days that's my record. I also did 30 days twice but the craving get's too much for me to stand.
    Here's my story:-
    My mum had affairs right through my childhood and eventually left my dad when i was 15. I stayed with my dad. My eldest sister moved in with her bf and my yonger sister went with my mum. I went off the rails so to speak and flunked out of school and went off with a man of 26 whom i babysat for. When i was 17 i got pregnant with my daughter. I stayed with her dad til i was 19 and moved into a shared house with my 13mth old baby girl. This is when the fun started.
    I met another man and quickly fell in love with him. He was into drinking and taking drugs which at the time i thought was great fun! For 2 years we drank like fishes, smoked dope til our lungs ached, snorted amphetamine up our nostrils, took downers, took LSD. My daughter spent fri to sun nite with my mum. None of my family knew what i was doing.
    Anyway my bf became violent and i knew in my heart i had to end the relationship if only for my daughters sake. He didn't take this news very well to say the least! When i was 21 (he was 24) he drove his car through my front door. He had covered the car in petrol and ignited it as he sped up my drive. Hasten to add he burnt to death on my door step. The neighbours had to help me over the garden fence with ladders as i couldn't get out of the front door. The next few weeks were a blur.
    This is when drinking became my best friend. It stopped me feeling the pain, loneliness and my anxiety ceased for a few hours. I got drunk every night for the next 10 years.
    I have curbed it to weekends only now but i drink vodka like it's water and nearly always black out. My daughter is nearly 17 now and luckily never sees me in that state cos she's out with her friends etc. I am now married to a man who drinks like a fish too. :upset:
    He drinks beer every night and then drinks loads of vodka on a weekend. It has become such a routine. I have been with him for nearly 14 years and drinking is what we do. Sad but true. When i don't drink at the weekend with him he gets very irritable with me and thinks i'm being a drama queen for not joining in. He doesn't think i have a problem at all. Even when i spend all weekend on the bed and can hardly move with the hangovers from hell he still thinks there's no problem. My hangovers are unbelieveable. I can't even describe how ill i get. Then of course you have to go through the panic attacks and depression just to top it off.
    My problem is this? How after all this time do you live sober? What i really mean is holidays, parties, nights out, the lonely boring evenings, when something bad happens, how do you all go through that sober? I don't know how to do it. It's like asking someone to fly a plane who has no pilots licence. I am now 35 and i have no idea.
    I live in the Uk and as many people on here have stated, the Uk is a very bad place for binge drinking and you are seen as strange if you don't. It's an epidemic here.
    I suppose really i just need some words of wisdom and a lot of support.
    Bye for now,
    Charlotte xxx

    #2
    How to live sober?

    Welcome vegan! So sorry you had to endure so much pain in your life! Just know YOU deserve to be happy and it is attainable. Quitting drinking is EXTREMELY hard especially if it has been a part of your every day life. There is a lot of good posts here that could help you in this journey. I would suggest you read as much as you can and post often. Get some good supplements and really do take it one day at a time. I have been where you are - very sick from the hard drinking. I honestly thought I was going to die from my drinking. Actually everyone I know thought I was going to die from it. I am 35 as well, and a few months back I decided to put an end to the madness. My husband and I had a drinking relationship just as you describe yours now. We had to work HARD and re-asses our lives. We are much happier now and we are SO much more healthier now.

    You can do this. Stick around here. You will find comfort and support. Again, welcome! :l

    Comment


      #3
      How to live sober?

      Hi Vegan,

      I'm in the Uk too and it is very much the cultural norm to binge drink isn't it? I'm still struggling on and off with my drinking. The thought of giving it up is scarey, but then the thought of remaining a drunk is even scarier. There are lots of different threads addressing many of the different questions you ask, how to cope with parties, hard times, good times etc without alcohol. Keep reading and learning.

      Nicole

      Comment


        #4
        How to live sober?

        Charlotte,
        It's very nice to meet you. You have taken a great first step by coming here and asking for help. You've been through a lot, to say the least. That's a great question, how do you live sober? There are a lot of people here who can answer that question. Check out the Abstainers threads and you can even ask them there how they do it, they would love to talk to you. I am in the moderation camp right now which means I have not totally given up alchohol but work daily on monitoring how much I drink.
        I wish you the very best and hope you stick around.
        "Keep your eyes and heart focused on the end goal at all times, and never settle for less."

        Comment


          #5
          How to live sober?

          Charlotte, thank you for sharing your story. You have lived through some extremely painful and traumatic experiences - more than some people do in a life time. Perhaps you are already stronger than you give yourself credit for. As Accountable said, it isn't easy to give up drinking or change old habits, but if those habits themselves are creating so much pain, then its worth giving it a go.
          I suspect that if your husband doesn't see your drinking as a problem, he may not (or may not be ready to) see that he also has issues with alcohol. Unfortunately that is another one of the hurdles you will have to cross as you continue to face up to something that is so obviously not working in your life.
          I am so glad that you found this site and that you have kept on coming back to read. Thank you again Charlotte for posting your story, I hope we hear a lot more from you. Please post whenever you need support.

          Amelia
          xxx
          Amelia

          Sober since 30/06/10

          Comment


            #6
            How to live sober?

            oh charlotte my heart goes out to you, but i do understand what you mean about living life sober, i have been drinking for so long it had become a way of life i'm from u.k too today i am day 33 af and feel so much better but that horrible gremlins been sitting on my shoulder all weekend saying go on have a drink and my hubby has been saying one wont hurt, all i can say is for me one will hurt and i'd be back to square one, my hubby likes a drink but can manage if it's not there but he hasnt stopped while i've been struggling, i'm not the one to advise you but plenty of people on here will help you, i have managed 2 barbecues my birthday and time out with the girls all af so i think i'm taking baby steps to get there good luck charlotte keep coming back

            Comment


              #7
              How to live sober?

              Hi all

              Thankyou for all your replies.
              I am currently on day 5 AF but already i can feel the craving building up. It's exhausting. I'm going to get some Kudzu the next time i'm in Holland and Barrett. I go there quite alot as they sell some fab vegan food
              The comments about my husband are quite correct. He knows he has a problem but just says "oh you only live once, why be miserable? We should party and have fun". Those kind of remarks always make me head for the vodka. He also gets really depressed if i don't join his party on a weekend. Just had a terrible weekend with him. I was watching some films on Sat night and he was guzzling vodka. I felt guilty cos he was so bored and waffling depressing garbage. I do think he's hindered my attempts of abstinance.
              I just feel really drained today. At least i keep trying. It might be over 2 years of trying but i wont give in
              Charlotte xxx

              Comment


                #8
                How to live sober?

                Charlotte Honey, please read my words and remember them...............
                " You TEACH people how to TREAT you "

                You deserve to be blistfully happy after all you have been through... Get yourself the supplements or whatever you need, Topa etc... Surround yourself with positive people.. Don't LET anyone dictate your life decisions for you. Do what you are doing positively for yourself.. When you are getting alcohol out of your system, you are doing it for yourself, if someone,... I Mean, ANYONE .... has a problem with that..... It is THEIR problem with that, Do it for YOU>>>. Step up and be your own hero... You may find yourself outgrowing negative things, "friends" etc... Grab onto this rope, tie a big knot in it and hold on...Don't you let go... We will help you to "Help YOURSELF" up and out of this dark place... I say these strong words out of love only...because.. " I care"
                YOU ARE WORTH THIS . ~Niblet~

                ~ I hear a whinny on the wind~

                Comment


                  #9
                  How to live sober?

                  Me again, I guess you and I were writing our letters at the same time...
                  All Kudzu is not the same in potency... MWO Kudzu Rescue is proven to be more potent... I had no cravings even opening beers for others and that is really REALLY somethig for me to say... Please try and get the Kudzu from this website if you can... Go to the Home Page of MWO and you can find it there to be shipped to your door... Good Luck and thank-you Thank-You for sharing... You are not alone in this... It will be OK... We're here for you and we know exactly what you are going through... Hug to you. ~Niblet~

                  ~ I hear a whinny on the wind~

                  Comment


                    #10
                    How to live sober?

                    Hi there all and welcome Charlotte,

                    I'm from the newbies just starting off site but just checked your thread out, you are all wonderful people and I'm sure that you must realize that you have come to the right place Charlotte, who needs Drs when you have MWO, what amazing people we have here, the advice and each and every answer is amazing, it brings tears to my eyes you are all so incredible. We have all suffered and are still suffering now as a consequence but at least we have found each other. Good luck Charlotte and all other Members at MWO, remember, one day at a time.

                    Bluesky X

                    PS - Niblet I just loved your mail!
                    It is easier to stay out than get out.

                    Mark Twain

                    Comment


                      #11
                      How to live sober?

                      Hang in their Charlotte

                      ... Niblet provided a rope. I had the worst day at work day I mean just plain awful & Niblet your post is keeping me AF since April 11th I am crying so I can't count...
                      Charlotte just keep reading and posting ...

                      Comment


                        #12
                        How to live sober?

                        Hello again Charlotte,
                        Glad to see you checked back in (I read your second post). I echo what Niblet and others have said, you are going to have to be strong for yourself honey. Do try and get some supplements. I have tried to go abstinent without supps and found it near impossible, but with the programme (I am taking it all including Topamax) it is just so much easier.
                        As I mentioned earlier, your husband will try to keep you drinking so that he has someone to drink with (probably as simple as that) or if you drink less it will begin to show just how much he himself is drinking. Unless he is ready to cut down or stop his drinking (and or admit that he/both of you have drinking problems) he will undermine your efforts to cut down and stop. So you are going to have to be EXTRA strong.

                        But as I also mentioned earlier - you have lived through an extraordinary set of life circumstances and will have a certain amount of strength within you on which to draw.
                        Amelia x
                        Amelia

                        Sober since 30/06/10

                        Comment


                          #13
                          How to live sober?

                          I'm just curious. Since so many members are from outside the USA, how hard is it to get the CDs, supplements, etc. You can always download the book. Can you get them elsewhere? I truly hope you hang in there Charlotte.

                          DW

                          Comment


                            #14
                            How to live sober?

                            Hello again Charlotte, I am not sure whether you have checked back in or not to read your messages.
                            As Dog Woman inquires above, you can get all the required supps and meds that you choose (whatever course you think is right for you) ordered of the internet or hopefully your doctor will prescribe them. Contact your own GP and talk it through with them. Explain all of the discussion this thread deals with (and others) and see what they say.

                            Amelia
                            Amelia

                            Sober since 30/06/10

                            Comment


                              #15
                              How to live sober?

                              Welcome Vegan. So you are a vegetarian. How good. I have a slightly different take dear. This is a FANTASTIC place for support while on a program or in some recovery. I think you need outside help big time. I think you need AA or need to go to an outpatient clinic or at least to a doctor to fin d out whyyour hangovers are so bad. You need professional help. We all do sometimes.

                              Comment

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