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Coping Flash Cards for Cravings
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Coping Flash Cards for Cravings
I want to make my own Coping Flash Cards to look at when I am dealing with cravings. One of my thoughts is "No, I will not drink and go back to Start"..like playing a monopoly game. I would be grateful for your suggestions.Tags: None
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Hi, Miriam and Welcome. I didn't have it written on a card but I trained myself to respond to a craving or drinking thought with a quick "But I don't drink". Maybe that would work for one of them. It stops the internal battle of can I/can't I right in its tracks!
All the best, NS
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I've talked at length with a therapist on this subject. Here are some coping techniques I've posted in another thread. Hope it helps:
https://www.mywayout.org/community/ju...e-process.htmlFirst, a man takes a drink, then the drink takes a drink, then the drink takes the man. --Chinese proverb
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