'I love the way the authors put into perspective the voices in our heads. I"m still struggling for sure but I find their message sticking with me and it helps.
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Tao of Sobriety
im going to check this out...thanks schaefer! -
Tao of Sobriety
I'm reading this and really enjoying it. Schaefer, I agree that it's an interesting interpretation about the negative voices.
I like the overall tone of the book too - it's uplifting and lighthearted rather than preachy.sigpic
AF since December 22nd 2008
Real change is difficult, and slow, and messy - Oliver BurkemanComment
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Tao of Sobriety
I've read it too. I liked the tone and the attitude of the book as well. It wasn't really heavy in spirituality - it was just the right amount of practicality and spirit.
This book helped to springboard me into further readings about Zen and meditation - I've found it helpful in understanding things about myself.
Take care.
twNobody asked for this; we're just stuck cleaning up the mess. -Comment
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Tao of Sobriety
Bumpity bump.
Definitely worth a look. I'm rereading this. Second time I've ordered it from the library. They must think I'm a hopeless case :H:H
The Tao of Sobriety: Helping You to Recover from Alcohol and Drug Addiction: Amazon.co.uk: G. Alan Marlatt, David Gregson, Jay S. Efran: Bookssigpic
AF since December 22nd 2008
Real change is difficult, and slow, and messy - Oliver BurkemanComment
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