Take the 21-Day Consciousness Cleanse - Debbie Ford
This was on Oprah at the beginning of the year but I've only got around to starting the cleanse today. It is apparently a detox for the soul. I am hoping that it will help me deal with issues in my past and feelings of regret (all mostly to do with AL!).
I was wondering if anyone else has done the 21 day cleanse? I'd be interested to hear if anyone has done the whole 21 days and what they think of it -- does it/ can it really help
Here is the link to the 21 day cleanse you can do online with a daily meditation.
Get Started! Take Debbie Ford's 21-Day Consciousness Cleanse - Oprah.com
Description:
The 21-Day Consciousness Cleanse is a three-part process that empowers us to let go of toxic thoughts and destructive behaviors and discover the deep peace that resides within. The first 7 days are a life-changing release of everything from the past that depletes our vitality and holds us back. When we purge these old emotions—like hardened grief, bitter resentments, deadening regrets, and outdated beliefs—we begin to feel a new passion for life. During the next 7 days, standing in the present, Ford has us take an honest look at where—and who—we are today. We'll observe everything and notice what is and what is not working. Standing firmly inside the present moment, we realize our own strength and the ability to respond to the calling of our soul. The final week brings the most exhilarating transformation as we look into the future and discover who we want to be from this day forward.
This was on Oprah at the beginning of the year but I've only got around to starting the cleanse today. It is apparently a detox for the soul. I am hoping that it will help me deal with issues in my past and feelings of regret (all mostly to do with AL!).
I was wondering if anyone else has done the 21 day cleanse? I'd be interested to hear if anyone has done the whole 21 days and what they think of it -- does it/ can it really help
Here is the link to the 21 day cleanse you can do online with a daily meditation.
Get Started! Take Debbie Ford's 21-Day Consciousness Cleanse - Oprah.com
Description:
The 21-Day Consciousness Cleanse is a three-part process that empowers us to let go of toxic thoughts and destructive behaviors and discover the deep peace that resides within. The first 7 days are a life-changing release of everything from the past that depletes our vitality and holds us back. When we purge these old emotions—like hardened grief, bitter resentments, deadening regrets, and outdated beliefs—we begin to feel a new passion for life. During the next 7 days, standing in the present, Ford has us take an honest look at where—and who—we are today. We'll observe everything and notice what is and what is not working. Standing firmly inside the present moment, we realize our own strength and the ability to respond to the calling of our soul. The final week brings the most exhilarating transformation as we look into the future and discover who we want to be from this day forward.
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