Spark! by Dr John J. Ratey Eric Hagerman

[Dewdrop]

I bought a this book recently and read it last week when I was away over two nights, it?s called Spark! by Dr John J. Ratey & Eric Hagerman and explains the neuroscience behind how exercise will improve the performance of your brain. There are chapters on addiction, stress, anxiety, depression, ageing etc.

Do you want to supercharge your thinking? beat stress? reverse ageing? lift your mood? fight memory loss? sharpen your intellect? The answer is simple - get up and move!

If you are looking for the motivation to exercise this might just do it, it certainly motivated me.

Dewdrop :h

[Sunbeam]

Spark! by Dr John J. Ratey Eric Hagerman

I loved this book! Great implications for students struggling in our educational system.

[Cassander]

Spark! by Dr John J. Ratey Eric Hagerman

This is a great book. Highly recommended.

The thesis, simply stated, is that exercise is an important component of any effort to balance the brain.