Hi everyone!
As many of you know, I am ALWAYS on the lookout for new supplements, methods, or ideas on how to grow as a sober individual.
I was in the bookstore last Friday during my lunch hour, and found a gem. It is called "The Genius of Flexibility" by Bob Cooley.
I have quite a collection of books on fitness, philosophy, nutrition, psychological growth, and holistic healing. This new one I spent most of today reading, and put into practice the first set of 16 beginning level stretches. Most astounding!
I will write more about this in holistic healing section, after I have some experience with the exercises. It is a book about the "Meridian Flexibility System", based on traditional Chinese medicine. The author even describes certain stretches as driving out addictions, and enhancing the sober mind. Most unique.
One stretch in particular, the 16th of the beginning set zapped me with waves of good feeling and clarity. Just had to pass it along. Good stuff!
Neil
As many of you know, I am ALWAYS on the lookout for new supplements, methods, or ideas on how to grow as a sober individual.
I was in the bookstore last Friday during my lunch hour, and found a gem. It is called "The Genius of Flexibility" by Bob Cooley.
I have quite a collection of books on fitness, philosophy, nutrition, psychological growth, and holistic healing. This new one I spent most of today reading, and put into practice the first set of 16 beginning level stretches. Most astounding!
I will write more about this in holistic healing section, after I have some experience with the exercises. It is a book about the "Meridian Flexibility System", based on traditional Chinese medicine. The author even describes certain stretches as driving out addictions, and enhancing the sober mind. Most unique.
One stretch in particular, the 16th of the beginning set zapped me with waves of good feeling and clarity. Just had to pass it along. Good stuff!
Neil
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