How to Change Your Drinking

[Spectrum]

Has anyone here read How to change your drinking by Kenneth Anderson? If so, what did you think of it? Thx

[nancy]

How to Change Your Drinking

got the book

I saw your thread and bought the book. It's very good if you have goals of harm reduction or moderation. It's quite anti-AA, author thinks it's irresponsible for docs to refer people to AA and takes issue with the spiritual approach. There is a lot of practical tips here for people who want to cut down on drinking or reduce damage but are not ready or willing to abstain entirely.

[headstrong]

How to Change Your Drinking

I liked it.