DONT TAKE ANYTHING PERSONALLY...Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. when you are immune to the oponions and actions of others, you wont be the victim of needless suffering.
DONT MAKE ASSUMPTIONS....Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness, and drama. With just this one agreement, you cna completely tranform your life.
ALWAYS DO YOUR BEST....Your best is going to change from moment to moment ; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self- judgement, self-abuse and regret.
Good easy book read, there's a lot i can relate to in this book.
catch22
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