Depression free naturally: 7 weeks to eliminating despair,anxiety, fatigue and anger

[nancy]

After reading the information about Seven Weeks to Sobriety, I decided to order this other book by the same author.

It's called
Depression Free Naturally: Seven weeks to eliminating despair, anxiety, fatigue and anger from your life
Joan Matthews Larson

now, diehard AA afficionados might say i am just in denial, but i have never thought of myself as an alcoholic.

i have had anxiety and bad depression most of my life and find relief from alcohol.

this book is great-- a real eye-opener about how your diet affects your emotions.

highly recommended.

[lushy]

Depression free naturally: 7 weeks to eliminating despair,anxiety, fatigue and anger

Diet is extremely important in dictating our emotions and I know for me my desire to drink. It is hard to be consistent with healthy meals all of the time which I think is a downfall for many. I have read her other book, but not this one so I will give it a look. Thanks!

[bear73]

Depression free naturally: 7 weeks to eliminating despair,anxiety, fatigue and anger

what does she say to eat briefly - is it lots of omega oils, grains,fruit, veg and turkey?

[nancy]

Depression free naturally: 7 weeks to eliminating despair,anxiety, fatigue and anger

more about this book

She recommends advice from the book Eating right for your type.
This depends on your blood type. For example, Type B are well-adjusted to large amounts of dairy, animal protein and grain. I am not sure how scientific this is.

She does recommend avoiding sugar and suggests a low carbohydrate diet (under 75-100 grams a day) for people with hypoglycemia. This diet redu ces intake of carbohydrate triggering foods.

There is a lot of information about supplements, amino acids etc.

[Tahlula]

Depression free naturally: 7 weeks to eliminating despair,anxiety, fatigue and anger

Right, must get that book. I did order at the beginning of the year (from a group called Fishpond.com) - I also ordered Seven Weeks to Sobriety & some more... long story, so shall go & look on ebay, if not will have to Amazon (the post to Aust is $$$$$$)!

[Tahlula]

Depression free naturally: 7 weeks to eliminating despair,anxiety, fatigue and anger

Question on 7 Weeks

Is Seven Weeks to Sobriety about that woman who had a son who was an alchoholic, he went through detox, only to commit suicide? If not, has anyone heard of 'this book'?

Thx

T xx

[trixietrack]

Depression free naturally: 7 weeks to eliminating despair,anxiety, fatigue and anger

nancy;130762 wrote: After reading the information about Seven Weeks to Sobriety, I decided to order this other book by the same author.

It's called
Depression Free Naturally: Seven weeks to eliminating despair, anxiety, fatigue and anger from your life
Joan Matthews Larson

now, diehard AA afficionados might say i am just in denial, but i have never thought of myself as an alcoholic.

i have had anxiety and bad depression most of my life and find relief from alcohol.

this book is great-- a real eye-opener about how your diet affects your emotions.

highly recommended.

thank you so much for starting this thread. I would love to get ahold of this book. I will look it up as I found seven weeks to sobriety to be a great help along with this web site. and all of you at MWO.

[Tahlula]

Depression free naturally: 7 weeks to eliminating despair,anxiety, fatigue and anger

I have ordered from Amazon and do look forward to receiving it.