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Sleep Soundly Everynight, Feel Fantastic Everyday

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    #1

    Sleep Soundly Everynight, Feel Fantastic Everyday

    A wonderful book by a Sleep Doctor whose advice will really help you figure out your sleep problems.
    Sleep Soundly Every Night, Feel Fantastic Every Day: A Doctor's Guide to Solving Your Sleep Problems: Robert Rosenberg DO FCCP: 9781936303724: Amazon.com: Books
    Meow-Meow
    MonaKitty
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    #2
    Sleep Soundly Everynight, Feel Fantastic Everyday

    Anyone read this yet ? I found it so helpful. Highly recommend it.
    Meow-Meow
    MonaKitty

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      #3
      Sleep Soundly Everynight, Feel Fantastic Everyday

      Hi Mona, checked it out. Certainly gets good reviews. I am newly AF and usually give in around 2 weeks because of lack of sleep. Do you think it's worth my time/money, or do you feel more AF days under my belt will correct the problem?

      Last night was a 2 benedryl, 2 Ibuprofen and finally 25mg of Trazadone night. Still took me until 3:00a to fall asleep. And I was active yesterday - had over 15K steps.
      The pain of discipline is less than the pain of regret.

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        #4
        Sleep Soundly Everynight, Feel Fantastic Everyday

        Insomnia is one of the most common reasons we relapse. So yes, I do believe the book is worth it. Yes, it has 41 five star reviews on Amazon now.
        Meow-Meow
        MonaKitty

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