Eating Drinking and Overthinking...

[ScoobyDoo]

So far so very good! I'm about a third of the way through it and I'll post a complete review along with author later in the week.

Scoobs

[Flip]

Eating Drinking and Overthinking...

I've got that book Scoobs,

It was a good start, but Ive found others that are better. (for me)
I'm reading a lot of stuff on co-dependency - very very helpful. Will get back to you with titles and opinions when I have more time!

[MDBiker]

Eating Drinking and Overthinking...

I wish I had time to read. :upset:
When I am not pre-occupied I am on here. :ranger
It takes away all my reading time.:yukko:
bear

[nancy]

Eating Drinking and Overthinking...

I got these CDs a while back. They helped me find buddhism. Very thankful for that!
It's nice the way the author links common problems for women, eating and overdrinking!

[bear73]

Eating Drinking and Overthinking...

well this book sums up my weekend,as those 3 activities have prettymuch kept me occupied!
I have read big chunks of it in the shop and I think she has a very valid point - now
to changing it - I can't rememer what she said - wasn't it let yourself feel and express your emotions?

[nancy]

Eating Drinking and Overthinking...

It's been a while since I read this. But I do remember she offers meditation exercises (I had the CDs). It's about being comfortable with yourself as you are and learning not to act on cravings. I realized these were adapted from Buddhist meditations.

Maybe scooby can help here?

[jane rees]

Eating Drinking and Overthinking...

lost the plot!

Hi Scoobs
What is this book you are discussing on this thread? i can't see the author listed anywhere.
Sorry, am I being thick??!!
Jane

[Kitty]

Eating Drinking and Overthinking...

Hi,

It's by Susan Nolen-Hoeksema and it's a good read, I definately do all three!!!

Kitty